Many people think of stress in terms of an emotional state. Another form of stress we should be considering is stressors that accelerate the aging process and our overall health and wellness. Sun exposure, lack of exercise, internal disease, lack of sleep, dehydration, sugar and fat consumption are a few of the reasons some [...]

Many people believe that a personal trainer is just a cheering coach who gives you a call when you don’t show up, someone to have a chat with while you work out so you don’t get bored, or someone who makes you feel better about yourself by possibly lying to you and always telling you [...]

First of all, congratulations to Shoreline Out and About for the successful launch of their first publication. It’s the culmination of a determining a goal, creating a plan, taking action on that plan, and seeing it through to completion to achieve their goal. Their goal – to create the very first web publication [...]