Shoreline Out and About » Mind Body & Soul

Summer’s Half Gone !

Mary Jones — Mon, 26 Jul 2010 12:13:37 +0000

We are at the mid-way point for summer so remember to make some memories for Summer 2010!

Now is the time to make plans to go to that destination you’ve wanted to get to, and do that activity that you’ve wanted to do. Don’t wait!

Maybe try something new this summer? Me? I’ve been kayaking for the first time, and loving it!

What’s your favorite summer food? Ice cream? Watermelon? Fresh tomatoes? How about a berry pie? Think about your favorite, and eat it!

Now is the time to make memories for your Summer 2010!

Confidence

Mary Jones — Mon, 19 Jul 2010 10:00:04 +0000

Back in January, I decided that the theme for my radio show for this year was going to be “Positive Again in 2010″. It’s all about living confidently. I developed a Believe Team….a team of local experts in most facets of life who are working with me and my listeners. For so many, if one aspect of their life could be improved, they would be happier.

I recently spoke with a listener of my show who is struggling with some confidence issues that are getting in the way of her realizing her dreams. I put her in touch with a couple of members of my Believe Team. I could hear the hope and enthusiasm return to her voice. She had goose bumps once again over what she can achieve. So did I.

Anything is possible. And, there are people who are willing to help. Don’t feel isolated. Don’t give up.

This is the year to Live Confidently!! It’s up to you…give yourself goose bumps!

Exfoliation. Keep Polished

Doreen Costanzo LMT — Tue, 06 Jul 2010 21:55:56 +0000

It’s important to understand how the largest organ in your body, (your skin!), functions. Your skin is made up of both living and dead cells, and they’re always growing and dividing. When this happens, cells are pushed up to the top layers of your skin, where they eventually die and flake off.

But did you know that as you age, your ability to age decreases?

So they pile up and cause all kinds of problems such as clogged pores and an overall dull tone. And the more they build-up, the harder it is to keep your skin hydrated and moisturized! Exfoliation is a key step in maintaining healthy skin. By sloughing off (removing) the dead skin cells that you accumulate each day, you can keep that healthy glow. Think of exfoliation as if your are polishing a beautiful silver bowl. Each day a little ‘tarnish’ builds up. If gone unchecked that beautiful silver bowl becomes dull and old looking. Regular ‘polishing’ keeps a beautiful shine and glow. Same goes for your skin! Without
proper and regular exfoliation, dead skin cells can get trapped on the skin’s surface. When they’re trapped, they build up. Once they’ve built up, you’ll experience:A flat, dull complexion

More noticeable fine lines and wrinkles

Rough texture and blemishes

Lessened effects of your skin products

And please re-read the above last point again. Who can afford for their skin care products to have a lessened effect? Out with the old (skin cells) and in with the new (skin cells). Exfoliate your skin regularly. Those built-up dead skin cells aren’t doing a healthy and youthful appearance any favors. For more information regarding skin care, facials and what products would work best for your skin type visit.

www.daydreamct.com

ROCKS

edwinbartlett@hotmail.com

July Challenge

Mary Jones — Mon, 05 Jul 2010 11:46:19 +0000

My July Challenge…inspired by 3 days at Girl’s Scouts CEO Camp…No Make-up for 48 hours! I know many women go without for a weekend, but this requires going out in public! It’s good for our skin and our psyches to get comfortable going natural! Now, I’m not suggesting you stop wearing make-up…I certainly don’t plan on doing that!!…but I do think it would be a good exercise to not rely on it as much, and to try to alter our thinking that we NEED it all the time! So….Bring on the Challenge!! 2 days/no make-up….and, you have to leave the house!! Let me know how you do, and how it feels!

edwinbartlett@hotmail.com

Turn It Around!

Mary Jones — Mon, 14 Jun 2010 12:33:04 +0000

Here’s something to think about, and hopefully implement: I was thinking this week that most people seem very quick to criticize others. Well, how about we be quick to compliment!

Let’s try to be as comfortable complimenting someone for good service or treatment as we are to criticize bad service or treatment. I bet most folks give more criticisms in the course of a week than they do compliments…let’s try reversing that! Be quick to compliment!!

My 2^nd book just came out…it’s called Incredible Life, and I’m thrilled to be a part of it. 20 women from across the country wrote chapters for the book…mine is called “Believe in Yourself…..You Have the Power to Create the Life You Want

I share 14 guideposts to follow to be happier and more confident. These are based on some of the more popular Monthly Challenges that I’ve been doing on my show for several years. It’s all about creating goose bumps in life…what life should be filled with.

They are specific things you can incorporate into your life, and things that you have 100% control over….that’s the exciting part, for me.

If you’d be interested in obtaining a copy ($20.), send me a note to mary@maryjonesshow.com.

Create your own Incredible Life!!

Here Comes The Sun…doo doo doo doo

Doreen Costanzo LMT — Wed, 19 May 2010 07:26:14 +0000

The approaching summer season will soon be here. Ball games, barbeques, gardening, and of course the beach. The choices are endless with fun things to do outside, especially here on the Connecticut shoreline. But beware! Our friend and foe, the sun, is inescapable.

The top 5 facts about the sun & sunscreens:

5. Almost 90% of the visible changes commonly attributed to aging are caused by the sun’s ultraviolet (UV) rays. Even on a cloudy day, up to 80% of UV rays can pass through the clouds!

4. There are two types of UV rays: UVB (the chief culprit behind sunburn), and UVA (which cause fine lines and wrinkles, leathering, and sagging). The best sunscreens provide “broad-spectrum” protection, so they protect against both UVA and UVB rays.

3. Your skin’s epidermis is literally paper-thin, so UV rays can pierce through it easily. UVA rays penetrate the deepest, all the way to your dermis, where blood vessels and nerves are found.

2. Thinking of getting a “base” tan before your beach vacation? Think again. There’s no safe way to prep the skin for UV rays. Any time the skin tans, it’s a sign of injury. The only safe way to spend a day at the beach is to use sunscreen and stay protected from the sun.

1. 70% of people know that the sun causes premature aging, but only 18% wear sunscreen as part of their daily skin care… BE one of them!

AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE!!

Nothing you will ever encounter, and nothing you will ever do in your lifetime will age you as much as the sun. Day in, day out sun exposure will take it’s toll . Know the facts little darlin, and take action with the best sunscreen and anti -aging skin care products. To learn more about SPF and skin care visit www.daydreamct.com

Happiness Is Within You

Mary Jones — Mon, 17 May 2010 16:04:31 +0000

People often view happiness as something they need to search for. Or, something that is dependent on external factors…for example, a new job, getting married, winning the lottery,etc. I so often hear folks say that as soon as something happens, “then, I’ll be happy!”.

In reality, happiness does not need to found. It is within you. All of the time. You can choose happiness. We all make decisions every day, every minute. Choose to be happy. Right now. It really is as simple as that, and you really do have the power and control to do it. Right now. Choose to be happy….now!

Let Go Of Self-Limitations

Mary Jones — Mon, 10 May 2010 10:00:42 +0000

If you have labels from your past that inhibit you, let them go. Many of us have them, leftover from childhood, teachers, and parents. Do not let them define you one minute longer. Think about them honestly. Question their accuracy. A close friend of mine, as a young girl, was often told by her parents and older siblings that she was clumsy. As a result, she shied away from physical activities, dancing, and gym classes. In her early thirties, with encouragement from friends, she bought her first pair of sneakers in years and began jogging with a co-worker. She loved it. Though she still heard the “clumsy” word in her mind, she ran past it. She joined a jogging club, lost weight, successfully ran two marathons, and her confidence soared. Take back control of your inner critic. You can do it by beginning to hear your inner voice giving you only positive feedback. When you hear a self-limiting thought in your mind, instantly tune it out and replace it with something affirming. With just a bit of practice, you can begin to use your inner critic’s power to your benefit, not detriment.

Serving Up Some Good Fat For You

Joanne Hoffman — Fri, 07 May 2010 20:31:41 +0000

Monounsaturated fats, also known as the GOOD fats, can have a beneficial effect on your health, when eaten in moderation and when used to replace saturated fats or trans fats (more on the BAD fats next time). Monounsaturated fats can help reduce bad cholesterol levels (LDLs) and can raise good cholesterol levels (HDLs) in your blood and lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells. Monounsaturated fats are also typically high in vitamin E, an antioxidant vitamin many Americans need more of.

From a chemical standpoint, monounsaturated fats are simply fats that have one double-bonded (unsaturated) carbon in the molecule. Monounsaturated fats are typically liquid at room temperature but start to turn solid when chilled. Olive oil is an example of a type of oil that contains monounsaturated fats.

Most foods contain a combination of different fats. Examples of foods high in monounsaturated fats include vegetable oils such as olive oil, canola oil, peanut oil, sunflower oil and sesame oil. Other sources include avocados, peanut butter, and many nuts and seeds.

The fats in the foods you eat should not total more than 25–35 percent of the calories you eat in a given day. For good health, the majority of those fats should be monounsaturated or polyunsaturated. Be careful how much fat you actually take in. One tablespoon of olive oil has 14 grams of fat. There are nine calories in every gram of fat, regardless of what type of fat it is. Let me help you…that’s 126 calories in just 1 tablespoon!!! That can quickly sneak up on you if you pour generously. Want more?? One cup of avocado has 21 grams of fat (a whopping 234 calories total). Last one—2 tablespoons of natural peanut butter has 16 grams of fat (200 calories total). That’s a lot of calories compared to carbohydrates and proteins, which contain four calories per gram. Because fats are so energy-dense, consuming high levels of fat – regardless of the type – can lead to taking in too many calories. That can lead to weight gain or being overweight.

Who’s The Better Listener?

Mary Jones — Mon, 03 May 2010 14:37:20 +0000

An AP survey last week stated that many women said their pets are better listeners than their husbands. I wasn’t surprised to hear that. Though the report didn’t give reasons why…I’m sure I know why.

Men are hardwired to try to fix problems/issues that their wives/girlfriends discuss. But, for us women, we usually share simply because we need to vent and process things, not because we want anything fixed or solved. It’s how we deal with problems…to talk it through.

I’ve heard it from women for years. They want their husbands to simply listen. Not solve anything, just listen and be supportive. That is hard for men. But, our pets are great at it. It comes naturally for them.

It’s certainly true with my Westie, Archie. Not only is he a great listener, but he often actually tilts his head as if he’s really engaged in my tale, and paying close attention. And, at that moment, that’s exactly what I need.

…..unrelated…my second book is coming out next month! I am a co-author of Incredible Life. Twenty of us in the US were asked to contribute to the book which shares tips and insights into how to create your own incredible life! I must say, it really is a fabulous tool! It will sell for $24.95, but if you’d be interested in pre-ordering one from me for $20.00, send an email to mary@maryjonesshow.com and I’ll get in touch.